BOOT CAMPS -
Strength and training

Surfing is a demanding sport that requires strength, flexibility, and mental focus. All surfers experience times when we feel like we just can't paddle anymore, hold our breath, or get into the right wave. Maybe you've experienced lower back pain when you paddle or when you tried to do a hard turn? Strength and flexibility can help all of this.

Our boot camps are serious, full-body workouts focused on four things:
- Building the strength needed for surfing
- Increasing flexibility
- Focused breathing and increasing lung capacity
- Becoming more in tune with the ocean

We will train at the beach in front of the ocean, utilizing our surroundings and combining physical training techniques with yoga exercises. Each class will incorporate different workouts and activities including surfing, running, yoga, ocean swims and distance paddling on our boards. During each and every session we will be observing the wind, the waves, and the currents to better understand the complex nuances of the ocean.

We promise to get your body and mind energized!!

Contact us for more info and to sign up.

LOCATIONS:
Zuma -- Meet at lifeguard tower #10
Santa Monica -- Meet at the beach at the end of Ocean Park Blvd.
El Porto -- Meet at the beginning of the main parking lot.

SCHEDULE:
TBD...or email us to find out when the next training session begins.

RATES:
BOOT CAMP #1 -- $225 per person for the entire session.
In order to help keep our waves and beaches clean, 10% of all proceeds from the class will be donated to Heal the Bay in the name of ZSS Training.